There are a variety of ways to search for mental health professionals. Ask your primary care doctor or some of your other health professionals for referrals. If you are a student, contact your school’s counseling center. Ask family, friends and peers from support groups for recommendations.
How do I find a therapist that works for me?
Quick tips
- Browse the internet, ask a friend or use the APS’s ‘Find a Psychologist’ database to help you find a good fit.
- Screen your shortlisted candidates by arranging an over-the-phone interview.
- Check if your employer offers an Employee Assistance Program.
How do I contact a mental health professional?
If you’re searching for a mental health professional, try talking to your doctor first. They can assess you, and can refer you to another health professional if needed. In some cases, your doctor will treat you themselves. You need a referral from your doctor to see some health professionals, such as psychiatrists.
What are the five steps to finding a mental health professional?
Following the plan below can increase the chance of finding someone whom you feel comfortable working with.
- Step 1: Think About Whom You’re Looking For.
- Step 2: Gather Referrals.
- Step 3: Make the Call.
- Step 4: Ask Questions.
- Step 5: Build a Relationship.
When should I see a mental health professional?
Feeling worried, nervous, overwhelmed, and/or anxious most of the time. Having emotional struggles that are interfering with your ability to engage in healthy lifestyle habits (eating, sleeping, exercise) and/or your ability to function at work, at school, at home, or in relationships.
Is there a difference between a therapist and a psychologist?
Like counselors and therapists, psychologists help you understand or cope with mental health issues using academic approaches consisting of recent research, rather than the humanities and long-term studies. Also, a psychologist may be able to make a mental health diagnosis, while a therapist typically does not.
How much is the average therapy session?
Unlike a $10-$30 insurance co-pay, most therapists charge between $75-$150 per session. In expensive cities, like San Francisco, Los Angeles, and New York, however, therapy can cost as much as $200 per session.
What’s the best way to find a mental health provider?
Ask trusted friends, family or clergy. Check to see whether your company’s employee assistance program (EAP) or student health center offers mental health services, or ask for a referral. Contact a local or national mental health organization by phone or on the internet, such as the National Alliance on Mental Illness (NAMI).
What kind of Doctor to see for mental illness?
Primary care doctors are important allies in managing your “big picture” health, but a specialist has had more experience treating conditions like yours. If you’re seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor.
Where can I find a list of covered providers?
Ask your health insurance company for a list of covered providers. Many insurance companies make a list of providers they cover available on the internet. Seek a referral or recommendation from your primary care provider. Ask trusted friends, family or clergy.
What are the different types of mental health providers?
Below you’ll find some of the most common types of mental health providers. Some may specialize in certain areas, such as depression, substance misuse or family therapy. They may work in different settings, such as private practice, hospitals, community agencies or other facilities.
